21 Comments
Sep 18Liked by Nathalie Martinek PhD

this is an easy one.

Trust:

Do what you promised to do. Always.

Never make a promise that you cannot keep. Ever.

If you cannot commit to making a promise, be honest about why. Perhaps the conditions can be changed, and allow a promise to be agreed to.

If a promise cannot be fulfilled, attempt all possible choices, before apologizing for failure.

A broken promise must be compensated. By whatever means the original promise allows for.

Never let someone down a 2nd time, that breeds mistrust.

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Sep 16Liked by Nathalie Martinek PhD

Trust and a respect are earned! You lie to me you lose my respect and my trust until you apologize and show proof you are not lying anymore which takes a long time to reestablish that with me!

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Sep 14Liked by Nathalie Martinek PhD

I do not lie and show up everyday whether I want to be here or not. Truth and consistency.

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Sep 14Liked by Nathalie Martinek PhD

I learned about the Trust Equation a few years ago, and that helped my thinking around trust. In my first encounter with someone, I tend to look for two components of that equation: openness/vulnerability, and low self-orientation.

Openness/vulnerability can be 'hacked' by narcissists, but it's also possible develop emotional defences against that kind of weaponization. I've found that's very hard for narcissist types to pull off low self-orientation. They either tire of it quickly or it comes across as love-bombing.

Over time, I'm looking for consistency and reliability: do they do what they say, and are they clear about saying 'NO' when they can't do something?

In the case where uneven power dynamics exist, I really like Marisa Franco's concept of "Adjusted Mutuality" -- where the person with more power recognizes it and makes adjustments to accommodate that even if it doesn't benefit them directly. It ties into the lack of self-orientation in the Trust Equation.

Like any abusive/toxic situation, an important defensive skill is to build and recognize your own inner red flags and spidey senses.

HTH!

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Sep 14Liked by Nathalie Martinek PhD

I found that people who don’t seek fame are more likely to be trustworthy. Typically, famous “mentors” excel at charming everyone as a way to gain their trust, but then just use them to gain more fame.

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Sep 14Liked by Nathalie Martinek PhD

This is good stuff. I've been on both sides of this power dynamic (the figure in authority, and the one in the subordinate relationship that's supposed to feel mutual). I try to circle around to the other point of view whenever I can, and remember that there's more to a connection than a boss-employer or landlord-tenant type framework, and these are real, individual relationships I'm building or maintaining.

Wisdom!

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